Contact Dal for event and ticket information.

This event has ended!

View current events hosted by Dal

What Is CrossFit Seminar

Saturday, February 21, 2009 from 10:00 AM to 12:00 PM (PT)

Milpitas, United States

Ticket Information

Type End     Quantity
What Is CrossFit Seminar   more info Ended Free  

Event Details

CrossFit Unlimited is hosting a free 2 hour seminar outlining the foundations of CrossFit and Fitness. Join us and learn what it takes to build a healthy and fit body. We will lecture the specifics of the CrossFit program as well as some common functional movements. You will get a chance to perform some of these movements and participate in a short workout if you wish.